Food Diary: Not too healthy

What I ate today - 07/02/11

• 4 Sunshine mini buns, choc flavour
• 1 small packet of HL milk, choc flavour
• 2 sticks of Cadbury wafer chocolates
• 1 shrimp burger frm Wendy's
• some fries
• some sprite
• 1 plate rice with bland veggie soup
• 1 chicken wing
• 1 plain prata with fish curry at night

Alhamdulillah for having food to eat... however I think I could do better when it comes to the nutritional values.